Self help and motivational specailist

Low Self Esteem isn’t Seen in Newborn Babies

Newborn babbies don’t come with self-esteem problems. We have no concept, yet, of other people’s expectations. As we grow up we start observing, and interacting with, the world and the people in it, and our personal belief systems begin to develop. In a very real sense, it’s our interactions with other people that are the root causes of low self esteem. Since we cannot avoid interacting with people, we have to learn how to identify these causes and stop them from affecting us.

The People You Know

The foundations for our self-esteem come from our parents. Children understand that parents expect certain things of them, and if they fail these expectations, it can decrease their sense of self worth. It is important for parents to see the limits to which they can push their offspring to excellence. Also, criticism and snide comments can be internalized and become part of the child’s belief system and this will be held throughout their adult life. We cannot change our past, and we cannot blame our parents for wanting us to succeed, but what we can change is the way we look at it. Acknowledge the love, learn to set aside the disappointment, forgive where necessary, and move on. The entire field of positive motivation and daily affirmations is designed to combat those internalized feelings and beliefs and allow us to grow past them.

Relationships are also partly based on expectations, so it is important that these expectations are verbalized. Failing to meet an ideal that you do not even know about can be very detrimental to a relationship as well as our own self image. A similar concept can be applied to our relationships with friends and relatives. We are always more comfortable when we know where we stand and what is expected of us.

Relationships at work are at once both easier and harder on our self image. On the one hand, your job description makes the expectations of the people in the workplace clear. On the other hand, this clarity also makes in easier to point out our shortcomings and all all know people who are willing to do that pointing. What’s important here is to be aware that a job is an opportunity for growth. If you do no have the required skills to grow at your job, yet, identify them so you can acquire them and meet your goals.

The People You Don’t Know

Most of us are affected, to a certain degree, by the remarks of total strangers. Perhaps we overhear comments of people as we walk down the street. We may think they’re about us, though they usually aren’t. Or perhaps we may read comments written in blogs or articles (especially when we actively participate in such. ) Perhaps we identify with certain groups that are discussed/dissed in the media, such as on TV or in magazine articles.

The judgements and remarks of strangers can sometimes be more devastating than from those close to us. We may feel unfairly judged or belittled. Worse, we may even partially agree with these negative pronouncements. What is important here is to identify these feelings and examine their causes. If we cannot dispute a negative observation, perhaps we can change our mistake (did I forget to shower today? oops!) and also look for positive affirmations to counter the negative feelings. Sometimes the people who do know us can help (if they’re not part of the problem.) Many resources, both online and in print, can prove these judgments wrong or help us change them and our view of them..

As you can see, our perception of failing other people’s expectations is the seed from which poor self image sprouts. These causes of low self esteem are ubiquitous and inescapable so you must learn to guard against them if you want to grow. Learning to deal with yourself and other people in a positive way is the one sure path to confidence and a good self image.

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